Winning is Great, but Sometimes You Win When You Lose.....

During my weekly WeightWatchers weigh-in, I won the weekly battle because I dropped another -1.2 lbs for a total loss of -23.0 lbs over the course of the past nine weigh-ins since my initial joining back on April 7th.

So far to date, I’ve lost more than 11 percent of my total body weight through this program and three inches around my waist!

Here's been the actual progression since I began:

The Top Habit All Blog Readers Want to Break Is.....

We conducted a survey (when I say 'we' I mean 'me') of all blog readers (when I say 'all' I mean 'all the <35 respondents to this survey') this past week of the top habit they wanted to break (when I say 'break' I mean 'break'). 

Here's the break down of the results below: