WeighWatchers weigh-in during lunch today and logged a nonloss of -0 lbs., which is not unusual (or so the WW leader told me) after a big drop the week prior.
Last week I lost -4.0 lbs. and my body is apparently adjusting - I'll buy that.
All total, I'm down -28 lbs. since starting the program back on Wednesday April 7, 2010. An interesting topic at today's meeting was the concept of trigger foods. A trigger food is something that's difficult for you to stop eating once you start.
My trigger food is ice cream (any kind) as well as Toll House cookie bars. Because of my inability to manage my consumption of those particular foods, we don't have those products in the house since they would torpedo my efforts at healthy nutrition.
Curious to hear back what your trigger food might be?