This will be a short post. Yesterday was weigh-in at WeightWatchers and I was down a half pound for a total weight loss of -9.5 lbs during the past few weeks.
Even though it wasn't as large a drop as I thought it would be, my weight seems to be going in the right direction. This past week, I was very diligent in following the eating and journaling program, and my activity levels were still pretty high.
Case in point, I averaged a whisker more than 10K steps per day and logged a total of 20 miles of roadwork for marathon training, which makes me ask the following questions.
I know there are several WeightWatcher veterans out there and exercise experts who read this from time to time - so I ask for your insight - is there a lag between heightened activity levels and corresponding weight loss? Has anyone else experienced this? What are some of those factors that might contribute to a lag?
Please share your knowledge with us!
As always, I hope there’s less of me to write about next week!