So I wasn't really sure what to expect when I stepped on the scale during lunch break today....
I'm pleased to report that I was down - 2.4 lbs. for a total loss to date of -33.6 lbs. since I rejoined the plan this past December.
The common sense theme of today's meeting was "me first." As selfish as that sounds - it's really not. The basic premise is that if you don't focus on your healthful and positive needs first, you won't be in a proper condition to help others who may depend on you.
I view it as being similar to the situation when you're on an airplane waiting to take off and the flight attendants advise that in the event of an emergency, place an oxygen mask over yourself first and then over any children whom you're travelling with. It's a good common sense reminder that has wide application in day-to-day living.
With that, I hope that there’s less of me to write about next week!