5 Productivity Pitfalls Learned From Marathon Training

Running Along - courtesy
www.ronedmondson.com

Today I have the honor of having a featured guest post on the fantastic web site of Ron Edmondson, a nationally-recognized writer, pastor and leadership authority.

Ron was kind enough to publish a piece I wrote titled 5 Productivity Pitfalls Learned From Marathon Training - here's an excerpt:

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Prior to my 40th birthday I decided I wanted to run a full marathon. I found a training regimen, stuck to it and successfully completed my first 26.2 mile distance within the top half of finishers for my age group – with energy to spare!

That experience for me was akin to successfully finishing a large project at my job – on time, under budget with the desired positive result. I then decided that “marathoning” would be my hobby. I followed the same plan for five months and had a similar outcome with my second full marathon.

Then things changed.


Six months later I ran my third marathon. It took me nearly seven hours to finish – that was more than three hours longer than my fastest race – a productivity loss of more than 40 percent. I was one of the last people to cross the finish line. Every joint and muscle in my body ached. Plus, I was 20 pounds heavier running the third race than the previous ones.

What happened? I allowed my past successes to undermine my future objectives. Specifically, I fell into five productivity pitfalls that led to my diminished performance.....

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To read the rest of my guest post - visit www.ronedmondson.com.

7 Questions With an Author: Salvatore Manzi

This is my weekly series "7 Questions With an Author..." where I ask an author seven questions about their respective book and share their unedited responses with you. Today's featured author is a personal friend of my, Salvatore Manzi.

He's a successful business owner, author and presenter. Not only do we both share the same first name and passion for Italian cuisine, we both believe in life maximization.



Here's "7 Questions With an Author: Salvatore Manzi"

1. Tell us about your book?
Feng Shui Life Mapping: Master the Art of Designing Your Future combines the ancient Chinese art of Feng Shui and the power of the Vision Board to create a visual representation of your "bucket list." Your Life Map serves a reminder of your dreams, focusing your attention and energy to ensure their speedy arrival. Your Life Map can also be used to redesign your home or work space with simple, easy to follow suggestions to have your entire home act as a visual affirmation of who you are, who you want to be, and where your life is going. 

2. What led you to write it?
At a low-point in my life - a dead-end job, a broken relationship, a huge debt and a depressing hole of an apartment - a friend gave me a book on Feng Shui. I began changing my home and soon my life changed with it. Combining the Feng Shui principles with my visual bucket list, I began to experience what can only be called miraculous things - whatever image I put on the Life Map came true!  I then took my Life Map one step further and used it to Feng Shui my apartment and within 3 months, I was out of debt and on my way to fulfilling a life-long dream of living in Italy with a job, apartment and visa waiting for me. When I returned, I began teaching Feng Shui Life Mapping and after three years and dozens of workshop, the book was published.
 
3. Who is a writer that inspires you and why?
I've always been a fan of Jack Kerouac for his rambling narrative style that captured both his adventures as well as meaningful insights throughout his travels.  Daniel Quinn, Alberto Villodo, Gregg Braden and Shakti Gawain convey essential truths to living a good life and inspire me to commit each day to being a messenger of love on this planet. Perhaps my favorite two fiction writers are Patrick Suskind (Perfume) and Tom Spanbauer (The Man who Fell in Love with the Moon) for their visual and prosaic writing style.

4. What was the biggest challenge you faced writing this book?
Honestly, each step along has had its challenges! Each time I think the hardest part is over, the next phase comes and presents a whole new set of possibilities and difficulties. Probably the most challenging aspect involved creating the cover design, with conflicting input from the publisher and graphic designers and such. There came a time when I just had to let go and trust others with my baby, and the results were incredible.

5. What advice would you give to an aspiring writer?
Write every day! Writing is both talent and skill, and the skill can be developed and refined so that the talent will express itself naturally. The most important part of writing is developing your voice and that comes from experimenting with different styles. One of my biggest challenges was giving myself permission to write junk. I've written a lot of junk. But the thing about writing every day is that somewhere along the way, a gem appears.

6. Where do you get your ideas?
I read a lot! I read books, magazines, blogs, newspapers... If I read a line that catches my attention, I make a note of it on my iPhone. And the next day I use that line as a launch pad for my morning writing. Sometimes I will sit down and type out whole paragraphs of an author's work and then turn the page and try playing with their rhythm to see what comes out of me.

7. Anything that you'd like readers to know that I haven't asked?
The best advice I've ever received was from a teacher who told me to study everything that everyone else had to say on the matter... and then do my own thing.

Bio:
Feng Shui Expert, Author, and Presenter, Salvatore Manzi, has been studying the environment's impact on life for over 25 years. Fascinated by foreign cultures, Salvatore has moved 75 times across 3 continents and 14 cities experiencing first hand the varied energetic benefits and challenges of living spaces from urban-high-rise condos to remote forest cabins. Salvatore's book shows how simple shifts in one’s environment can lead to a transformational experience on every level. With easy to use suggestions, he helps you discover how your environment hinders or supports your dreams.

If you'd like to learn more about Salvatore you can visit his web site at http://fengshuilifemapping.com/ or check out his book Feng Shui Life Mapping: Master the Art of Designing Your Future.



Question: What area of your life might benefit from applying a discipline such as Feng Shui?

America: A Nation of Atheists???

Ben Stein, actor, author, commentator
AP Image

Heading into the end of the year, it is politically correct to not offend anyone's seasonal sensibilities - God forbid you wish anyone a "Merry Christmas" or "Happy Hanukkah."

As such, the rule of the day is to wish everyone generic "Happy Holidays" or "Season's Greetings" to help keep peace on earth and goodwill toward all.

In response to the aforementioned holiday homogenization, the following was written and delivered by guest editorial contributor, Ben Stein [see photo insert] on a recent segment of CBS Sunday Morning.

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My confession: I am a Jew, and every single one of my ancestors was Jewish.  And it does not bother me even a little bit when people call those beautiful lit up, bejeweled  trees, Christmas trees.  I don't feel threatened.  I don't feel  discriminated against. That's what they are, Christmas trees.

It doesn't bother me a  bit when people say, 'Merry Christmas' to me.  I don't think they are  slighting me or getting ready to put me in a ghetto.  In fact, I kind  of like it.  It shows that we are all brothers and sisters  celebrating this happy time of year. It doesn't bother me at all that  there is a manger scene on display at a key intersection near my beach  house in Malibu.  If people want a creche, it's just as fine with me  as is the Menorah a few hundred yards away.

I don't like getting  pushed around for being a Jew, and I don't think Christians like getting  pushed around for being Christians. I think people who believe in  God are sick and tired of getting pushed around, period.  I have no  idea where the concept came from, that America is an explicitly atheist  country.  I can't find it in the Constitution and I don't like it  being shoved down my throat.

Or maybe I can put it  another way: where did the idea come from that we should worship celebrities and we aren't allowed to worship God ?  I guess that's a sign that I'm getting old, too.  But there are a lot of us who are wondering where these celebrities came from and where the America we knew went to.

[NOTE: According to the reputable urban legend busting site www.snopes.com the remainder of this content was not written by Stein although many sites do attribute it to him. You've been warned.]

In light of the many  jokes we send to one another for a laugh, this is a little  different: This is not intended to be a joke; it's not funny, it's  intended to get you thinking.

A while back, Billy Graham's daughter  was interviewed on the Early Show and Jane Clayson asked her 'How could God let something like this happen?' (regarding Hurricane Katrina). Anne Graham gave an extremely profound and insightful response.  She  said, 'I believe God is deeply saddened by this, just as we are, but for  years we've been telling God to get out of our schools, to get out of our  government and to get out of our lives.  And being the gentleman He  is, I believe He has calmly backed out. How can we expect God to  give us His blessing and His protection if we demand He leave us  alone?'

In light of recent  events.... terrorists attack, school shootings, etc.  I think it  started when Madeleine Murray O'Hare (she was murdered, her body found a  few years ago) complained she didn't want prayer in our schools, and we  said OK.  Then someone said you better not read the Bible in  school.  The Bible says thou shalt not kill; thou shalt not steal, and love your neighbor as yourself.  And we said OK.

Then Dr. Benjamin Spock said we shouldn't spank our children when they misbehave, because their  little personalities would be warped and we might damage their self-esteem (Dr. Spock's son committed suicide). We said an expert should know  what he's talking about.  And we said okay.

Now we're asking ourselves why our children have no conscience, why they don't know right  from wrong, and why it doesn't bother them to kill strangers, their  classmates, and themselves.

Probably, if we think about it long and hard enough, we can figure it out.  I think it has  a great deal to do with the fact that 'you will reap what you sow.'

Funny how simple it is for people to trash God and then wonder why the world's going to Hell.  Funny how we believe what the newspapers say, but question  what the Bible says. Funny how you can send 'jokes' through e-mail  and they spread like wildfire, but when you start sending messages  regarding the Lord, people think twice about sharing. Funny how  lewd, crude, vulgar and obscene articles pass freely through cyberspace,  but public discussion of God is suppressed in the school and workplace.

Are you laughing  yet?

I wonder how widely a transcript of my words today might circulate. I suspect that you will not send it to many on your address list  because you're not sure what they believe, or what they will think of you  for sending it.

Funny how we can be more worried about what other people think of us than what God thinks of  us.

Pass it on if you think it has merit.

If not, then just discard  it.... no one will know you did.  But, if you discard this thought  process, don't sit back and complain about what bad shape the world is in.

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Question: Does this message resonate with you? Do you agree or disagree with its premise?

We Need More Than Ourselves

I spent most of my Sundays growing up as a kid being dragged to some kind of charismatic church; tent meeting or guest-preacher service. Mostly I was bored. Often I would sleep under the seats. Sometimes I’d smuggle in Matchbox cars and drive them along the curvey armrests of the pews. And other times I would hear.

Even as a child, I remember hearing the beautiful music that was elevated by all the voices singing together. In particular, there was a little old Italian woman who always sat behind me. She sang a third of the words in English, a third in Italian and a third in other tongues. She didn’t have a great sounding voice as I recall, but she did sing with all her heart. That has always lingered with me.

I would also hear some of the words. Words like, “Be kind to one another…” or “Forgive as you’ve been forgiven…” or “Love others as you love yourself…” but I mostly remember hearing the words, “Fear not…” Those are important words for any and every child to hear – that they shouldn’t fear. That has always lingered with me as well.

I would also hear tears. People would cry over their lost loved ones; past mistakes; personal problems or other maladies of the heart, mind and spirit. Others nearby would hug them and pray quietly. Words of encouragement and hope were shared as well as real offers to help. I would hear tears and that lingers with me still.

So much so, that my wife and I drag our daughters to church every Sunday with their pockets filled with Polly Pockets and her rubberized wardrobe. I know that sometimes they're bored. Sometimes they whine, sometimes they complain, but other times – they hear. I know they hear, because they ask the same questions I used to ask my parents driving home from church.

And the beauty of faith is that it offers real hope for the hardest questions we face in life - questions of living, loving and dying. Even though Karl Marx called religion the “opiate of the masses” it’s a better “drug” than the self-medicated, secularized state of numbness that seems to be leeching across our culture and country.

In pursuit of our downloadable digital distractions; our iPhone/iPad/iPod isolation; our virtual viral vexations – we are so very disconnected from what truly matters, and that’s each other.

And that’s why church matters – it offers community, contact and comfort in a world that’s becoming increasingly devoid of such novelties. I believe that church is one of the few places where we can go to find truth and support that meets our deepest needs. Because don’t we ALL need something more than just ourselves?

5 Steps to Get Your World-Ending Prophet License

Harold Camping - courtesy Wikipedia

This was originally a guest post I wrote for Bryan Allain - a fantastic comedic blogger - back on June 10th of this year when the world was "originally" supposed to end. I think it's appropriate to revisit and update this post since the world was supposed to end again this past Friday and didn't.

Below is an excerpt but you can read it in its updated entirety over on www.humoroutcasts.com.
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Most states require a licensing process for a host of service providers ranging from hair stylists to mechanics. Those are important services if you’re in the market to touch up your roots or replace your brake pads – but those services don’t come close to predicting the end of the world.

So what exactly do you need to be qualified to foretell the end of days? NOTHING.

Apparently anyone can predict Armageddon without so much as a plastic prophet ring from a box of Lucky Charms®.

Case in point, an 89-year old Internet pastor-turned-prognosticator believed the end of the world would occur on Saturday May 21, 2011. When that didn't happen, he re-predicted that it would end on this past Friday October 21, 2011.   

Ironically, he made the revised prediction before he suffered a stroke on June 13th of this year (makes you wonder if he knew what was going to happen on THAT particular day.)

While I’m sure he's a kind and well intentioned gentleman, he was wrong, and his credibility (as well as the people who followed him) is worth as much as those “5/21/11″ or "10/21/11" bumper stickers. 

To avoid this happening in the future, I believe we need to hand out licenses to would-be prophets.

That’s why I’m proposing a 5-Step Licensing Process that looks like this:

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Question: What's the greatest prediction you've ever made?

10 Comebacks I Wish I Would Have Said....

We've all been there. A social, business or public setting where someone says something or asks a question that leaves us stammeringly speechless. Then hours later we think of the perfect retort to the remark or comment, and we say to ourselves, "I wish I would have said that."

As the proverb goes, "An apt reply is as gold."

In no particular order, here are 10 such replies that I wish I had said, that I plan to use going forward:

• "If you'll forgive me for not answering, I'll forgive you for asking."
• "I believe it's better to be silent and thought a fool, than to open your mouth and reveal all doubt - as you have chosen to do here."
• "Well as you know, there is no legislating against ignorance."
• "Since we’re obviously saying whatever crosses our minds tonight, I’d like to say how much I hate this topic."
• "Congratulations, you've proven once again that you can't argue with crazy!"
• "You’re funny sometimes. Just not this time."
• "If I understood what you’re implying, I could answer you."
• "I would challenge you to a battle of wits, but I see that you are unarmed."
• "Your comment (question, behavior...) is a classic example for why some animals eat their young..."
• "If I were in your shoes, I'd probably feel the same way; however, it's hard to argue with someone who is agreeing with you."

Question: What's your favorite response to an unwelcome comment, insult or question?

New Study: Cursing Hurts Kids and Pre-Teens

Profane Kids Leads to Aggression (photo via Wikipedia)

Growing up, we've all heard the rhyme, "Sticks and stones may break my bones but words will never hurt me."

However, according to a new study conducted by the American Academy of Pediatrics (AAP) it seems that words - particularly swearing and cursing - do have a negative affect on the health and well being of children.

Last week, the AAP presented findings at its annual meeting that pre-teens and kids exposed to profanity in television and video games are more likely to use profanity themselves, which has a direct casual relationship to increased physical and relational aggression, according to the study that was also published in the November 2011 issue of the medical journal Pediatrics.

In report titled Profanity in the Media Associated with Attitudes and Behavior Regarding Profanity Use and Aggression, 223 middle school students completed surveys on their aggression, preferred media, time spent viewing media, perceived aggression in their favorite shows and games, beliefs about profanity and profanity use.

The results showed a direct link in the viewing of media with high profanity, profanity use and subsequent aggression. According to the study authors, the findings provide continued support for ratings and content warnings surrounding profanity use in the various media - whether it was video games, music, television or movies.

This research is yet another clarion call for parents and guardians of children to ensure we know what media and the coarseness of the messaging that our young ones are being exposed.

Question: What are your views on swearing or profanity? Do you think there are more important things to worry about?

7 Questions With an Author: Tamara Gerlach

This is my weekly series titled "7 Questions With an Author..." and today's featured writer is bestselling author, Tamara Gerlach, who has taught, mentored, and coached thousands of people in creating freedom and Cultivating Radiance in their lives since 1982. Her most recent book is titled Cultivating Radiance.

Tamara bought her first business, Encore Gymnastics, Dance and Climbing in 1989. A former National Team Coach, Junior Olympic Program Committee Member, and Member of the Board of Directors for USA Gymnastics, she has been involved in sports as a competitive athlete, coach, choreographer, and judge.

She began life and business coaching in 2001 and obtained her training through the Coaches Training Institute, as well as completing leadership training through Coactive Space. Here are "7 Questions With an Author: Tamara Gerlach"