Last week was the first weigh-in of the New Year, and I lost -6.0 lbs; however, the caveat to that was how I had gained +18.2 lbs during the two months prior (yikes!) – but that’s ancient history and I’m trying to move forward.
Having said that, at today’s WeightWatcher meeting I weighed in and……
…was down -3.0 lbs for a total loss of -9.0 lbs. So that was a solid week!
I stuck to the WeightWatchers eating regimen and wrote down everything I ate – which really helps. But eating properly is just part of that equation.
From an activity standpoint I averaged 12K steps (per my trusty pedometer) and also ran a total of 27 miles over the seven days. The biggest chunk of that was captured during a long 11-mile run this past Saturday as I’m training for the Shamrock Marathon in
The trick will be integrating these eating and exercise habits into an enduring lifestyle – so far so good.
As always, I hope there’s less of me to write about next week!